It was a busy week last week, so I didn’t get trying any new recipes until yesterday. . I Was running low on groceries because I didn’t go out over the weekend, so I decided to try these Salmon Patties from Allrecipes.com. Now, I didn’t follow the recipe exactly, and they need a bit more work, because I found them a little too crumbly, but they were delicious. I’m thinking that I’ll save my variation for another day, once I’ve tried again…maybe I can adjust them to make them a little more stable. I will say that I made 4 patties, not the 8 that the recipes says. I served one for lunch on everything flatbread with lemon basil mustard, mayonnaise, and red onion, and added some apple slices on the side.
The good news is, I lost another 1.6 pounds last week! That makes 78.8 pounds total! I’m so happy that I made the decision back in February to begin this journey, and then share it with all of you. Thanks for sticking with me!
Life, Tea, and Everything 
Wow! You’re an inspiration!! Your lunch sounds so yummy!
LikeLiked by 1 person
Thanks. It was much better than I expected! I was hoping to share it, but as I said, my version needs a few adjustments.
LikeLiked by 1 person
Mine always do too!
LikeLiked by 1 person
Well done 🙂
LikeLiked by 1 person
That’s a delicious lunch. You’re doing great on your weight loss journey! I can’t find the inspiration within me to go back to the gym, and I know I’ve gained weight since October. Keep it up!
LikeLiked by 1 person
I have a hard time with the workout aspect. I don’t like the gym, so I try to either walk, or do workouts at home. It’s tough sometimes!
LikeLiked by 1 person
Kate, you inspire me with your cooking new recipes that are so healthy. I’m curious, do you think the change in cooking is making most of the difference for your weight loss, or is it portion control, and the cooking is a way of keeping things fresh? It’s really a perfect combination for you!
LikeLiked by 1 person
I think a lot of it is the change in cooking. I made a lot of big changes when I started, but portion control is an important part too. Although I don’t plan my meals too far ahead, I do try to have something in mind so that I don’t grab something that’s not so healthy. Trying new recipes definitely helps, because I don’t get bored and fall back on old habits.
LikeLiked by 1 person
I imagine the variety is really an adventure, so you look forward to the new flavors, etc. well done, you!
LikeLiked by 1 person
Great job! They sound good!😊
LikeLiked by 1 person
Thanks!
LikeLiked by 1 person
Wow! Congrats on the weight loss! Hip, Hip, Hooray! Your salmon patties look so yummy! 🙂
LikeLiked by 1 person
Thank you!
LikeLiked by 1 person